During these uncertain times, it is important for everyone to take measures to protect themselves and their loved ones as much as possible. Fortunately, there are a few concrete steps that everyone can follow to make sure they stay ready during this pandemic. It is helpful for everyone to follow the checklist below.
Use Information From Reliable Source
The most important tip that people need to keep in mind is that they need to listen to information from reliable sources. There is a lot of information on the pandemic on the internet; however, not all of it is accurate. It is critical for everyone to know who to trust. For example, the Centers for Disease Control and Prevention (CDC), as well as the World Health Organization (WHO), publish updates and guidelines on a regular basis. Be sure to listen to information that is coming from trained medical professionals.
Create An Emergency Contact List
This is a stressful time and people might not know who to turn to for help. For this reason, it is a prudent idea to take a few minutes and put together a list of emergency contacts that can be called in the event of an emergency. This should include the fire department, police department, emergency medical services, family members, friends, neighbors, teachers, the local public health department, as well as the primary care doctor.
Take Preventative Measures
Finally, it is also important for everyone to take preventative measures to guard against the spread of this viral illness. For example, everyone should wash their hands frequently. When washing hands, try to do so for at least 20 seconds with soap and how water.
Try to avoid touching the eyes, nose, and mouth. This is how the virus can enter the body.
Finally, anyone who has upper respiratory symptoms needs to stay home and isolate themselves. Some of the symptoms to watch for include cough, congestion, and fever.
Stick Together During Difficult Times
It is critical for everyone to stick together and support one another as this pandemic unfolds. Remember that the actions of one individual can drastically impact the health of someone else. The immuno-compromised and elderly populations are going to depend on everyone else following these guidelines to stay safe.