Should You Go to The Gym When You Are Sick?

If you are dedicated to a fitness routine, it can be really frustrating when getting sick derails your healthy habits. So what should you do when you had planned to go for a workout but are not feeling so well? Some experts state that moderate exercise can actually...

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How to Stay Fit Without a Gym Membership

Do you want to get in better physical shape, but hate the high costs of a gym membership and the intimidating atmosphere of big sweaty guys grunting over weights? Don’t worry; belonging to a gym is not the only way that you can get your exercise fix. There are...

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